DRINK 8 GLASSES A DAY......., DO NOT NEED TO DRINK AS MUCH

The most you hear is a rule that requires you to drink up to 8 glasses of water a day. We really need to replace the water lost from the body due to the process of breathing, discharge urine, and sweat. Drinking too much water will only make sodium content in your body will not be balanced. This term is known as Hyponatremia. Even though you do not need to drink 8 glasses of water, you still must consider what to enter in your body. Vegetables and fruit must be clearly included in the list of your menu, because they contain water that can help replenish the need for body fluid replacement. In addition, fiber vegetables and fruits are useful for digestion sistem make your work better.

ALLERGY, INFLUENZA, BIRD FLU OR FLU PIGS........

Health problems even the most mild, sometimes can be a source of evil. Never ignore the small. You need not become paranoid, the small things will cause a terrible disaster. A little cold, considered to be infected with bird flu or swine flu. Perhaps you feel the symptoms are itching in the throat. As a result, you are sneezing, coughing and even sneezing until many weeks. This might happen because of your respiratory tract of sensitive materials. For example, dust, pollution, cigarette smoke, or fur. And your body tries to remove the objects that are not like that so that production of mucus and tears increased. And the solution is very easy and does not need to see a doctor, just to eat the super spicy RUJAK. This may have cooking in Indonesia only, or for which there can not eat anything as long as the super-spicy cuisine. Because of spicy food will make the mucus flow as well as continue to support your body's immune system. Please try on and you will recover

AMBASSADOR INDONESIA BARREN DIPLOMACY

Back to see if, since the time of the deceased ALI Alatas Indonesia country always in the forefront of diplomacy, both the level of Regional and International level world. But recently, or may be years after this reform era, it seems Indonesia the diplomat does not have the courage to diplomacy with other countries. Take the example only the case of labor working in MALAYSIA, SINGAPORE and countries in Middle East. Start a rape case, the death penalty, or on the salaries of the workers who have never paid by the employer. And now this problem is no less difficult, namely the abduction of model Indonesia MANOHARA ODELIA PINOT. Learn from previous cases, the government seems to Indonesia through the ambassador in place in the country as a freelance MALAYSIA hands without trying. Even when I read the national mass media Indonesia embassy business is the limit so as the Police Republic Indonesia. This case it seems will never be completed if the view is when the situation now where the government Indonesia is busy with the General Elections. Not to mention now is that many of the people that elected representatives in the general election and make sure akan coalition of people who have chosen them. Even at this time PRESIDENT SBY is busy-busy build coalitions who will be candidates for the assistant vice-president SBY. Why the government did not step in directly on the problems that befall their own citizens, in this case that came down directly PRESIDENT handle problems that are this serious. Once the incident months ago even, PRESIDENT SBY descend directly handle the abduction of children aged 5 years and still, and the result was the daughter in the free. Then, in the case MANOHARA this ?????? what will be lost in time running swallow or what? we will know the answer that this case will not continue and will be lost with the other cases. do not wonder if the presidential election later in the vice president and many citizens have the right to choose the more voices that do not give in or can I as a citizen indonesia, think-first thought to pay taxes to the state if I deposited the money to the state only spent by officials who do not know the task given by the people themselves. Indeed unreasonable government officials and members of the board of representatives of the people who work can spend their own people.

ESTABLISH A PUBLIC LIBRARY

I Mojokerto as a city resident and domiciled in Mojokerto already for 25 years. My own time has not been booming as the Internet now, I have to pay a visit to a public library or school library to complete the task of teachers. But the fact that what I experienced and I see the collections of books are always just that-and it did not increase. I also completed the task was difficult due to the library facilities inadequate. I even had time to protest at the local library, but I submit the protest did not respond in the same once. Through this BLOG so that I would like to urge anyone who is or read any posts I would like this to give or donate the books that have been outdated with the title of what will I receive with open hands, because I have also tried to buy the book I made as a public library collection that you want to I wake up. For those who want to donate books, please contact at:

DEDIK SAIFULLOH
Jln. Raya Prajuritkulon No.26 Rt.02 Rw.01
Mojokerto 61326
Propinsi Jawa Timur
Indonesia

Top of the Books that give me the thank you, hopefully your charity in receipt by The Omniscient God One.

PHOTOS GENERAL ELECTION, POLL 1 MOJOKERTO PRAJURITKULON DISTRICT EAST JAVA PROVINCE

MARRIED OR SINGLE FOREVER !!!!!!!

Morpheus lunch time and again dreamed a beautiful ......, suddenly my mother making when there are guests who want to meet with me. In fact guests who want to meet with my students is my own, now he was sitting in the class 1 madrasah Aliyah mojokerto districts in the country. Are coming because I guess he really tell the previous SMS (Short Message Service) to my number. I meet with the face knotted please be advised that I wake up exhausted to sleep, meaning I think his arrival on Hexagonal Water, the other about it the less I understand. He also said that if the book title TWILIGHT I lend it was also effective for women. Hear it at any time, surprise me. What may be the book-length Stephenie Meyer can be used to express love for the girl? it's odd, strange or not, and I have the book does not even feel if there was a girl fall in love on me or I was too confident, or have time to read things that other ???????. and he thanked me because on top of the assistance, she can fall in love on the guy choice. The story of her parents either father or mother, he is a child less sociable and just play football and rarely read books. But since I lend the book TWILIGHT, my students have earlier passion for reading books and also began to fall in love on the girl. If this rate I could not get a match and the title single pure akan identical with myself, my life can be unruly ..........

HEAD OF THE REGIONAL HEALTH CARE

Right before the morning at 8 am, my home coming special guests, namely, Mr. Mayor of Mojokerto. Mr. Abdul Gani Suhartono name. He is my choice when choosing Mayor of Mojokerto two months ago. Truly, a pride of Mr. Abdul Gani can meet supporting. But this time the event is not a campaign but, activities related to health. Mr. Abdul Gani inspect around my home, I still have "jentik" mosquito causes malaria or the disease dengue fever. Let no trifling that I support what Mr. Abdul Gani has been a way of directly to the home city of Mojokerto. Unfortunately in the event I am still working and ashamed if I ask not work anymore, and just right for all the preparation I welcome Mr. Abdul Gani and just can not do in my family, mother, sister and daughter of my sister, aided by brother my mother.
And there are more important than the event is held every Friday proofing "jentik" in every house in the city of Mojokerto. who has to check "jentik" is called Kader Pemberantasan Sarang Nyamuk, which consists of mothers. The Kader Pemberantasan Sarang Nyamuk receive this honor once every three months of Rp. 100.000, - / month. with activities such as the name of this city has to Mojokerto Palace with the President of the Republic of Indonesia in a special award by the President, Mr. Abdul Gani Suhartono as regional head of health care in the community.