The most you hear is a rule that requires you to drink up to 8 glasses of water a day. We really need to replace the water lost from the body due to the process of breathing, discharge urine, and sweat. Drinking too much water will only make sodium content in your body will not be balanced. This term is known as Hyponatremia. Even though you do not need to drink 8 glasses of water, you still must consider what to enter in your body. Vegetables and fruit must be clearly included in the list of your menu, because they contain water that can help replenish the need for body fluid replacement. In addition, fiber vegetables and fruits are useful for digestion sistem make your work better.
