DRINK 8 GLASSES A DAY......., DO NOT NEED TO DRINK AS MUCH

The most you hear is a rule that requires you to drink up to 8 glasses of water a day. We really need to replace the water lost from the body due to the process of breathing, discharge urine, and sweat. Drinking too much water will only make sodium content in your body will not be balanced. This term is known as Hyponatremia. Even though you do not need to drink 8 glasses of water, you still must consider what to enter in your body. Vegetables and fruit must be clearly included in the list of your menu, because they contain water that can help replenish the need for body fluid replacement. In addition, fiber vegetables and fruits are useful for digestion sistem make your work better.

ALLERGY, INFLUENZA, BIRD FLU OR FLU PIGS........

Health problems even the most mild, sometimes can be a source of evil. Never ignore the small. You need not become paranoid, the small things will cause a terrible disaster. A little cold, considered to be infected with bird flu or swine flu. Perhaps you feel the symptoms are itching in the throat. As a result, you are sneezing, coughing and even sneezing until many weeks. This might happen because of your respiratory tract of sensitive materials. For example, dust, pollution, cigarette smoke, or fur. And your body tries to remove the objects that are not like that so that production of mucus and tears increased. And the solution is very easy and does not need to see a doctor, just to eat the super spicy RUJAK. This may have cooking in Indonesia only, or for which there can not eat anything as long as the super-spicy cuisine. Because of spicy food will make the mucus flow as well as continue to support your body's immune system. Please try on and you will recover

HEAD OF THE REGIONAL HEALTH CARE

Right before the morning at 8 am, my home coming special guests, namely, Mr. Mayor of Mojokerto. Mr. Abdul Gani Suhartono name. He is my choice when choosing Mayor of Mojokerto two months ago. Truly, a pride of Mr. Abdul Gani can meet supporting. But this time the event is not a campaign but, activities related to health. Mr. Abdul Gani inspect around my home, I still have "jentik" mosquito causes malaria or the disease dengue fever. Let no trifling that I support what Mr. Abdul Gani has been a way of directly to the home city of Mojokerto. Unfortunately in the event I am still working and ashamed if I ask not work anymore, and just right for all the preparation I welcome Mr. Abdul Gani and just can not do in my family, mother, sister and daughter of my sister, aided by brother my mother.
And there are more important than the event is held every Friday proofing "jentik" in every house in the city of Mojokerto. who has to check "jentik" is called Kader Pemberantasan Sarang Nyamuk, which consists of mothers. The Kader Pemberantasan Sarang Nyamuk receive this honor once every three months of Rp. 100.000, - / month. with activities such as the name of this city has to Mojokerto Palace with the President of the Republic of Indonesia in a special award by the President, Mr. Abdul Gani Suhartono as regional head of health care in the community.